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The next pie you make, consider a Pistachio Pie.  Pistachios contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals. They have been linked with a decrease in the risk for developing age-related macular degeneration, which is the leading cause of visual impairments and acquired blindness in the United States.

Pistachios have been shown to reduce LDL ("bad") cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant well known for protecting against oxidized LDL, reducing heart disease.

Eating pistachios may help to prevent Type 2 diabetes. 60 percent of the recommended daily value of the mineral phosphorous is contained in just one cup of pistachios. As well as breaking down proteins into amino acids, phosphorous aids glucose tolerance.

Sweet Potato Pie with Meringue          A 7-ounce (1 cup) serving of sweet potatoes contains 65% of the minimum necessary daily amount of Vitamin C. Sweet potatoes are also high in calcium, folate, potassium and beta-carotene. Beta-carotene is an antioxidant which converts to Vitamin A in the body: one serving of sweet potatoes can provide you with as much as 700% of the US RDA for Vitamin A. The Center for Science in the Public Interest rates sweet potatoes as the number one most nutritious vegetable because they are so nutritionally rich. Sweet potatoes can alleviate muscle cramps which are often related to a potassium deficiency. During times of stress, the body uses more potassium, so eating sweet potatoes can help protect you from the negative health effects of tension. Their high levels of Vitamin A and beta-carotene means sweet potatoes are a skin superfood. The substances on many pricey skin-care products like retinol and retinoic acid are actually derived from Vitamin A.  Beta-carotene combats the free radicals which can cause the skin to age.         

Sausage Chowder

½ pound bulk turkey sausage

2 cups cooked kidney beans

1 ½ cup canned tomatoes

2 cups water

1 small onion, chopped

1 bay leaf

½ teaspoon Tony Chacheres’s Creole Seasoning

¼ teaspoon garlic powder

¼ teaspoon thyme

¼ teaspoon pepper

½ cup diced potatoes

¼ cup chopped green bell pepper

Cook sausage in skillet until brown.   In a large kettle, combine beans, tomatoes (with juice), water onion bay leaf, salt, garlic salt, thyme, and pepper.   Simmer 1 hour covered.   Add potatoes and green pepper.  Cook until tender.   Before serving, remove and discard bay leaf.   Serves 6 people.   HHM

Holographic Healing of Ancestral DNA is vibrational healing at the cutting edge. The techniques take you to your deepest self, where your ancestral stories are stored. As you discover the beliefs and feelings of the past, you will have the key to the present, the driving force behind your thoughts and emotions creating your life today. Unlock your past and create your present, and your future, as you want it. These techniques have tools to assist you in the holographic repair and replacement of many genes including: the depression gene, the fear gene, the obesity gene, the aging gene, the anger gene, the phobia gene, plus many more. These tools can help you to bring into balance the vibrational patterns of hormone levels, including melatonin (sleep), serotonin (depression), adrenalin (ADHD), leptin (obesity) and others. These techniques have been designed to meet the individual health and emotional needs of each individual and can address individual conditions such as dyslexia, diabetes, and other specific health or emotional issues.

Over the next decade, the focus of health care will widen to include greater emphasis on prevention rather than allowing dis-ease to develop until treatment is required. The breakthrough has been in identifying genes and their function. Genes play an essential role in the human condition. They make you unique and individual. What is truly amazing is you can now enhance, improve and even change your genetic makeup! Cutting edge research has indisputably linked specific genes to behavioral traits such as anger, anxiety, grief, sadness and happiness. As scientists have identified and mapped every gene in the human body, we have the key to this map and, with these tools, you will be taking a look at your personal genetic code to meet your individual health and emotional needs , allowing individuals to work on conditions such as mortality, health, fidelity, co-dependency, scarcity, abundance, or other specific health and emotional needs.

As your cells, chromosomes, DNA, and genes are repaired and healed, you will move into a higher intelligence. With your additional ten multiple, heavenly strands activated, you become connected once more to your higher self, taking you out of darkness and confusion, giving you a DNA roadmap to becoming whole and complete.

Genetic Mandala Technique

Each gene is unique, each with its own individual talent, but each gene is also dependent and attached to the functions or talents of other genes, which we call the Gene Team. Also, the genes function with the aid of a series of genetic switches. These switches are activated for cellular repair. Whether certain genes are turned off or turned on is critical to the health of the body. When a switch senses that a cell is functioning with a defect, it turns itself off and halts the cycle of the defective cell. The cell replication stops and the DNA is then able to repair itself. The gene switches operate like an orchestra, where each instrument has its own function and comes in and out of the composition when called for. This action creates the symphony of the orchestra as well as the symphony of a healthy body. In this technique you will be working with the energetic gene team. Meet the gene team: The Promoter, The Enhancer, The Silencer, The Regulator, The Controller, The Designer, and The Positioner, The Undertaker, The Performer and the Watchmaker.

The Five Geometries of Balance

To activate the memory in each cell to advance to the next level of evolution, the healing powers of complex geometric patterning will be used. The five geometries of healing allow geometric alignment for creating balance in allergies, toxins, and emotions. This techniques works with the five platonic solids, the cube, the tetrahedron, the octahedron, the icosahedron and the dodecahedron.

Energetic Microbial Balancing

With viruses, the old protocol was to wage an all out attack against them. As we move into accelerated healing, the war against viruses can be replaced with understanding. The reason viruses run amuck at the genetic level is because portions of the genetic makeup have been deleted or mutated, with immune non-recognition the result. Tetrahedral Symmetry will be used to change the instruction code of the virus, and awaken the appropriate immune function.

Balancing Allergies

Another tool in this technique is a process for bringing all allergies into balance. There have been great results working on food allergies from sugar to fruits and nuts, allergies to pets, pollen, wheat, dairy, fungus and mold.

Creating Your Life

The Holographic Healing techniques are your energetic map to emotional and physical genetic health. The techniques take you to your deepest self, where your ancestral stories are stored. As you discover the beliefs and feelings of the past, you will have the key to the present, the driving force behind your thoughts and emotions that create your life today. Unlock your past and create your present, and your future, as you want it.

Mirror Therapy

Basically this is a where a mirror is placed in between the non-affected and the affected limbs, the patient will not be able to see their affected arm or leg as it will be behind the mirror.

How does this work? Well the immobility of the limb is thought to reduce the efficiency of the communication between the limb and the brain; They need to turn back “on” the wiring between their brain and their limb, the Software and Hardware. Mirror therapy is an aid to this rehabilitation and provides a visual feed back .   Complex regional pain syndrome (CRPS) is a debilitating, painful condition in a limb associated with sensory, motor, autonomic, skin and bone abnormalities. Pain is typically the leading symptom, but it is often associated with limb dysfunction and psychological distress. Prompt diagnosis and early treatment are required to avoid secondary physical problems related to disuse of the affected limb and the psychological consequences of living with undiagnosed chronic pain.